Video Description: He started joking in the beginning 🙂 He warned about meditation making people sleepy. It helps better than insomnia meditation LOL. The secret meditation is very simple- meditation consists in art of drawing attention behind the eyes. Focus and withdrawal of attention are different things. Withdraw attention is to ourselves. Whole object is to discover who we are where attention is coming out…we go back to the source. Source of attention is the seat of consciousness, which is available in the wakeful state right behind the eye its called single eye, 3rd eye. When two pictures merge where exactly is it? Where we looking from? Almost between two ears and center of the head…only in the wakeful state. When we go to sleep..that point drops…when we sleep and have a dream we seeing from another dream body. (4min) Where are the dream eyes? If we have yogic practice move your hands while dreaming we touch throat while we are dreaming. Energy centers are all below the eyes, they have been described in terms of lotus petals. They are NOT center of awareness but only energy. When we withdrawal attention behind the eyes not below- straight behind we get totally different experiences in awareness it expands which isn’t possible other way.

(9min) He talked about visit of GM visited Karachi- Baba Ji spent a few days at his relatives (uncle and aunt) who used to go to Swami Brahmanand Ji who taught energy chakras and Ayurveda. His uncle and aunt wanted Swamiji to have darshan from GM…but it turned out to be a really interesting story 🙂 GM talked about 18 chakras. It was a beautiful story of Swami Ji’s eagerness to learn about 18 chakras who traveled to Punjab to see GM. Swamiji eventually realised he is trapped with…LOVE from the GM ❤ Meditation to get highest awareness we pull our attention behind the eyes in the center. Withdrawal of attention is difficult for those who have been focusing attention for too long but by practice they can do it. It is easy to switch attention to wherever we like. When we want to focus attention behind eyes we don’t know how to do it as we are sitting there! They say imagine we are in the head…this head of ours is a chamber and imagine this floor behind the eyes is floor 6th floor of a building (20min). He emphasized usage of imagination in meditation. He talked about GM using example of imaging sitting in top of a finger and then bring the finger down near the eyes and ‘jump in’ from top of the finger inside the head ❤ When we are there our mind becomes very active…it start thinking outside hyper-actively during meditation. We dragged outside by our mind- to concentrate there and stop the mind taking us out with these thoughts…these mystics have designed a system of repetition of mantras, simran. It is intended to choke out words of thoughts rather than allowing random thoughts to come. Therefore mantra is a useful to choke noisy words. Then mind does other tricks it begins listening to other sounds or worse it bring faces of people we are attached. (24min) To solve these problems- there is an inner sound that is audible. Our true self is resonates sound like music…we put our attention on this music coming from the inside. If images come they found a way called dhyaan/ contemplation of the beloved…this is royal way as its easiest way to follow path without running anywhere except inside and we see radiant form of the mater who initiated us outside…the rest of the journey is the company of the master. Our mind has made it difficult so lot of time is taken to get control our mind…mind loves pleasure therefore worldly pleasures that ride mind out. If we can get pleasures inside which takes a while…once we do the mind runs with us inside. These mystic says mind is the greatest enemy but once it turns inside it becomes our greatest friend. We do dry meditaiton.

(27min) Baba Ji talked about his friend from California who invited him to meditate together in the morning at 3AM. Baba Ji’s attention was on that guy while meditation LOL. Every time he opened his eye…his friend was looking at the watch. Time seem to slow down during meditaiton if one is not enjoying it. After 2.5 hours meditation (grueling meditaiton) baba Ji told him he meditated yes but on his watch ❤ If we enjoy something time flies. The mind is trying to not to let us meditate…it puts up its best fight during meditation as it wants us to attach to desires outside. Therefore, sensory perception inside are not available in the beginning.

(32min) He shared method on how to meditate. He shared the orange juice experiment. There was LIVE meditation (which was not shared in this video). He was trying to show we have control over our attention. Where we put our attention is in our control. We have to imagine we are sitting behind the eyes. He talked about knowledge of sense perception do not belong to physical but due to superimposition of the astral body. Imagination is not as imaginary as we think. (36min) Sense perception is not characteristic of physical but astral body. Close your eyes…this body is a house o ours…we are on the sixth floor room in a beautiful comfortable chair…open your eyes and welcome back ❤

Real thing is how to withdrawal attention behind the eyes and hold it there and meet the challenges of the mind to draw us out to outside things. Step 1 is use repetition of words. We are already behind eyes while at wakeful state so why go down and go up. People taking plants and acids to go and they get expeirence of different chakras but that has NOTHING to do with awareness. Every day we meditate we establish ourselves behind the eyes i.e we nmeed to be there. Then stop the mind by repeting simran. Open your eyes…welcome back ❤ (46min). He talked about meeting everyone that’s there.

He talked about a painting by Ramdass who was a professor at Harvard when BabaJi was studying there (Richard Albert) (48min). We all are human beings with same capacity. We fall into religion by accident of birth and conditioned and trained into that religion. He talked about University of Harvard Baba ji studied all religions in the world..the only common thing he found was our God is the only real one everybody else is fake. We have converted spirituality into religion….common thing is Go within to find the truth. If one is open to go within whatever you discover you find. There is no room in this path for blind faith. Do not believe a master if you cannot expeirnece what he is saying …its an experiential path. Blind faith never grows. Living faith it grows everyday. Spirituality is NOT a religion…one can practise any religion in the world and still practise spirituality ❤ Mind divides…soul unites (52min). Therefore, one is analytical other synthesize. Follow what brings you together…love brings you together…its coming from the soul.

At the end of the video he said “God Bless You”