Video Description: He welcomed all…and mentioned about how to improve our meditation. He talked abut people meditating on their chair or prayer-mat etc. Therefore, if we want meditation to be successful to know who we are…where is our true-home…we have to sit not on a chair, mat or private room but right in the top of the head. For doing that we have to imagine our body is the house, this body has many floors (six floors). Don’t postpone as it is a hurdle we should beat the mind…if mind says its too tired today…do it right then! We have to COUNTER the mind to overcome postponing thing. If we do the opposite of what mind says…then mind will stop bothering us. We have to sit behind the eyes BEFORE we start our meditation.

6min-There was a LIVE meditation in this video. He said step 1 is to close our eyes and imagine that our body is a house and we are sitting on the 6the floor in the center of the room in the centre of the head. Open your eyes…come back…rub your face…hands and feet. He asked to decorate the meditation chamber by painting the walls, put new carpet, put new furniture all in the center of the head so our attention gets more focused in that area and thoughts of doing things is inside and not outside. Open your eyes…welcome back ❤ He asked how many people find it easier to hold at center when repeating the simran.

12min- He asked to look at the face of the master during meditation. It will prevent distraction of the mind of visual things inside…we are trapping the mind to stay in the center and controlling thoughts by repetition of the words and image of our own guru. If we can use dhyaan (contemplation) while doing our repetition and seeing face of the guru…we cannot make up eyes and forehead of the master. If any other face comes…let them come and go. It becomes easy if we do simran on a regular basis while working, walking, cooking…we habituate the mind to repeat the words and then we sit in the meditation automatically…when we sleep we automatically make mind habit of repeating these words. If we see master inside and his eyes and forehead remains there…he is there and we can fly and talk to him. He talked about flying within that sky with more practice. We are simply understanding there is something more inside us when we imagine. He said we are doing poor quality meditation…something is missing…that we have not put any love and devotion into it ❤ If we want to make real spiritual progress we want to have element of love and devotion where we can experience love of the guru for us and our devotion to him. We are incapable of understanding love…we call attachment as love. In real love ‘I’ is forgotten.

20min- This a connection of love and devotion between master and disciple. We have to introduce element of love and devotion to make it good meditation. Complain and thank your master within. Talk to master, complain and ask for help from him…express yourself to your friend who is closer to you than anyone else. Open your eyes…welcome back ❤ We are not making use of our initiation if we are not having contact with the master internally…the automatically experience will build up, our faith will build up and that is the purpose of this santmat path which requires daily practice. He talked about inner sounds…when we are able to close and not close sound is there…meditation means putting attention on that sound. Introduce love and devotion every-time we meditate and ask for help from him…we can ask for him to meditate for you….Master will start doing simran and we can start listening to our master doing simran for us ❤ Initiation is when master accepts us and becomes our friend forever. It is not a method of teaching of how to repeat words or what words to repeat…it consists master becoming our permanent every last-time friend whom we can complain, talk anything inside…wherever whatever problem there we can share with the master because of true friendship.

28min- He shared beautiful adventurous story of Dr Isher Singh before he became a follower of the Santmat and how he was able to locate the GM. He was first introduced to Bibi Rukko, who was Swami Ji’s disciple. True masters play games and are mischievous. The story is about how Dr. Isher Singh got initiated 🙂 Isher Singh Ji made good progress…he later told Baba Ji this master (GM) is PERFECT he gave him full satisfaction. HE talked about darshan and drishti.

41min- Story continued of Dr. Isher Singh trying to initiate his sweet bapu (a Sikh devotee)…really goofy and AMAZING story! He talked about GM playing like a child to help Dr. Isher Singh trying to get his dad initiated. PLMs roles it to be friends. He talked about before Dr Singh died he told Baba Ji PLM are friends first master next ❤ He is a true friend for life forever.

50min- He talked in detail about who are PLMs. They coming in same ordinary way, they don’t pretend to be any superior to others in fact they are more ordinary than others. He shared story about King Pippa and a cobbler (Ravi Das) story and daughter of a wash-man. Master’s human compassion comes out in a divine way…they become friends of such a kind we feel we can trust them as anybody else. They don’t judge us and have unconditional love. They get their own earning- they earning on what they spend on themselves is earned by them and don’t use donations on themselves. How can we find a PLM? Answer is we cannot find one…no way because they are too ordinary. How will a master know that we have to be found…from seeking inside ourselves. Master should know the disciple more than the disciple.

1hr4min- When the chela is ready ….the guru appears. When are we ready? We are ready when we had enough of this and I have a feeling this is not my place and there is more than what I am seeing here and I want to go home. There is so much unhappiness, loneliness, disappointment with people, jealous..these emotional problems overrides all things they have. The richest people Baba Ji found are unhappy they can be. When soul’s longing overtakes mind….Guru will appear in our life automatically. A Guru that is not ‘perfect’ may also appear…in our state we can’t say who is a perfect guru. If we find a guru who take us part of the way and we still didn’t get satisfaction that is not perfect guru but that guru is still good enough who has reached his limit. Never worry if the guru is perfect or not..go along as far as guru can take us…and if you want more you will get more.

1hr10min- He shared story of Trilok Chand who had strong desire to find a guru. He first found swami in Madras and left Burma and came to Madras and asked for pure enlightenment from that guru. Swamiji certainly but he has to pay a price. Swamiji shared a story of Astrabukar and King Janak. He teach him pranayama. GM explained no effort of a disciple ever gets lost. Never worry whether we have a perfect guru or not important thing is are we making progress inside and feeling more and more satisfied every day. He said practice meditation on long term basis regularly everyday. He said better to do 15minutes meditation daily than 3 hours on the weekends. Everyday slowly…each day counts to the next day. And dont worry if we cannot do 2.5 hours…if we are meditating and feel good for 10 minutes and feel tired…don’t continue as attention is not on meditation …stop there and do another time again.

1hr20min- Don’t lose our own commonsense while meditating. If attention is scattered to body then we are forcing ourselves. Santmat meditation is not a hath yoga…do it comfortably and relaxed but regularly. He said he is sharing this from his own experience and hope it will help us in our own progress. He is doing seva for his guru. He talked about in his childhood fan was as big as him when he fanned the GM. Seva is seva…it becomes equal to meditation if its done with same love and devotion. He told people ask are you a guru…he said do I look like one (yes you do our beloved master we love so much) 🙂 ❤ He said even Youtube helps and he gave credit to Mark who was responsible for YouTube talks of our beloved. He talked briefly about Mark (Thank you Mark and may God bless you) who Baba Ji said is a good friend of his and a wonderful seeker. Baba Ji gave GM blessing to us all. He talked briefly on parshaad.

1hr25min- There was a very brief Q&A session right at the very end and Master Ji said importance of question then we make better progress. GM told him its a good thing if a disciple does enough meditation to bring the radiant form of the master before Master physically dies…for that person master will never dies…when master physically dies we see him more alive than in his physical body. He is with us and we rely up on him and for us he never dies. Its very good thing to do enough meditation before master passes physically. If we cannot do that and master passes away…little more difficult…we have to meditate even more to get the radiant form but we can still get it! He encouraged people to go to senior/ advanced satsanghis for help to guide us till we get radiant form of the master inside ❤