Video Description:He welcomed everyone on the final session of the 3-day workshop. He mentioned importance of sitting behind the eyes, repetition of the word at the 3rd eye centre and about the inner sound that can pull us back home. He talked about importance of simple food and its importance on better effect on meditation. Life living by extinguishing other life…even if we are a vegetarian…still extinguishing life. Some people are very strict and we call them Jains from India who are even more fussy! They can eat the fruits, tomatoes, so their meditation does not suffer from subconsciousness effects of extinguishing some life. The fact extinguishing life can affect power of concentration. Subconscious mind catches one up of taking someone’s life and will effect our attention on other activities. It will take longer to read a page after killing another living behind. Degree of consciousness the soul is experiencing in different forms of life is not the same.

5min- There are 5 elements in human beings, but mammals have only 4 as they don’t worry, think or discussing problem with anybody. He talked about Gulliver travel story. Do you know what horse sense is? It is that prevents horses from betting on people. The level of consciousness of life gets diminished…in plants its only 1 element (i.e. water) as you move to reptile number of elements keep on increasing. When we take a plant effect on our concentration is dependent on consciousness, life we extinguished. He talked about his meeting with Dalai Lama on vegetarianism. He talked about Tibet. Dalai ran and asked for asylum in India. I had a job in area where district touched Tibet…language was Bhoti. Baba Ji received him in India as a tourist. Dalai was a young man (younger than Baba Ji) he spoke no English…he was helped with Hindi and English and we had tutors and interpreters with him. He received in those circumstances and he came a friend. Baba Ji had a Land Rover with him. We discussed meditation in private…he did regular 8hrs meditation. I told him food he is eating effects his concentration. Dalai said he does not kill whoever kill get bad karma. There is a lot of discussion ultimately I said that the real test how does a pudding taste can discuss forever therefore try meditation without any meat and one month with meat. Dalai Lama became a vegetarian! Later on in Zurich he felt sick…he told him that put animal food and he already felt that! He could keep on watching mind jumping at different levels and then he found a big change…Baba Ji said level for conscious experience is different in different species therefore vegetarian food and light food will help your concentration. He talked about Zen Buddhist society in Japan who invited me to talk about Buddha teaching…I went there and talked about importance of diet in meditation.

13min- Light, vegetarian meal help you with meditation. He talked about a friend in the audience who setup a vegetarian health society. He encouraged vegetarianism in the USA. Baba Ji said it’s to do with diet not a society or fad. He talked about re-terming vegetarian food to non-violent food. He talked about don’t over-eat. Be loving to people, we are soul not mind. If you go into light non-violent food it helps in meditation.

19min- Imagine you are there in ‘this house’. Baba ji went to GM to understand how do we imagine us being inside. GM taught him a trick…goofy clip where Baba Ji showed not to use the middle finger to use way to imagine us being within. Power of the soul is listening and power of the mind is speaking.He talked about Bhajan (sound) and simran. Dyaan/ contemplation face of the master…and when we do that we talk to the master…repeat the master while you are talking…that needs some practise. If you hold the eyes forehead of master while meditation…THAT is the Master!!! Once that happens talk and get answers…you will get answers inside.

Its important to do 5minutes meditation daily than 2hrs once a week. Do it regularly and you will see the results.

Ishwar Puri Ji

27min- He said about learning a lesson if we do then we don’t repeat the mistake again. There is nothing to create greater clarity of vision and thought and what makes sense…no way better than meditation ❤ There maybe other ways but I can’t vouch for what I haven’t tried myself (on surat shabd yoga). This way of self-discovery works…don’t believe my word that’s blind faith…believe what you experience and see and make that as a foundation to grow with your experience and that will not be blind belief. Living faith is the best way, so I am not suggesting to anyone to have blind faith but to create living faith from experiences that come out of meditation. He talked about having snacks to attendees. Meditation happens to be a substitute for sleep, food, company.

31min- He talked about story on blessed water a funny story 🙂 He thanked all for being there and talked about parshaad at the end. He said qualityo f blesings will not change…at the end there is drawings of the dera site.